Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Triangle (Trikonasana)

4m 13s

Up Next in Season 1

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    Category: Backbend
    Difficulty: Intermediate
    Benefits: Improves posture. Strengthens the spine, arms, and wrists. Stretches the chest, lungs, shoulders, and abdomen. Firms the buttocks. Stimulates abdominal organs. Helps relieve mild depression, fatigue, and sciatica. Therapeutic for asthma.

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    Category: Seated
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    Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders and hamstrings. Stimulates the liver, kidneys, ovaries and uterus. Improves digestion. Helps relieve the symptoms of menopause and menstrual discomfort. S...

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    Difficulty: Beginner
    Benefits: Stretches the back muscles and spine. Stimulates the kidneys, abdominal organs, urinary bladders and intestines. Releases stress. If the knee is straightened, it stretches the hamstrings and strengthens the legs.