Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Seated Forward Bend (Paschimottanasana)

7m 5s

Up Next in Season 1

  • Spinal Twist (Supta Jathara Parivarta...

    Category: Twist
    Difficulty: Beginner
    Benefits: Stretches the back muscles and spine. Stimulates the kidneys, abdominal organs, urinary bladders and intestines. Releases stress. If the knee is straightened, it stretches the hamstrings and strengthens the legs.

  • Warrior I (Varabhadrasana I)

    Category: Standing
    Difficulty: Beginner
    Benefits: Stretches the chest, lungs, shoulders, neck, belly and groin (psoas). Strengthens the shoulders, arms and back muscles. Strengthens and stretches the thighs, calves and ankles.

  • Warrior II (Virabhadrasana II)

    Category: Standing
    Difficulty: Beginner
    Benefits: Strengthens and stretches the legs and ankles. Stretches the groin, chest, lungs, and shoulders. Stimulates abdominal organs. Increases stamina. Relieves backaches, especially through second trimester of pregnancy. Therapeutic for carpal tunnel ...