Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Upward-Facing Dog (Urdhva Mukha Svanasana)

2m 22s

Up Next in Season 1

  • Seated Forward Bend (Paschimottanasana)

    Category: Seated
    Difficulty: Beginner
    Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders and hamstrings. Stimulates the liver, kidneys, ovaries and uterus. Improves digestion. Helps relieve the symptoms of menopause and menstrual discomfort. S...

  • Spinal Twist (Supta Jathara Parivarta...

    Category: Twist
    Difficulty: Beginner
    Benefits: Stretches the back muscles and spine. Stimulates the kidneys, abdominal organs, urinary bladders and intestines. Releases stress. If the knee is straightened, it stretches the hamstrings and strengthens the legs.

  • Warrior I (Varabhadrasana I)

    Category: Standing
    Difficulty: Beginner
    Benefits: Stretches the chest, lungs, shoulders, neck, belly and groin (psoas). Strengthens the shoulders, arms and back muscles. Strengthens and stretches the thighs, calves and ankles.