Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Spinal Twist (Supta Jathara Parivartanasana)

4m 47s

Up Next in Season 1

  • Warrior I (Varabhadrasana I)

    Category: Standing
    Difficulty: Beginner
    Benefits: Stretches the chest, lungs, shoulders, neck, belly and groin (psoas). Strengthens the shoulders, arms and back muscles. Strengthens and stretches the thighs, calves and ankles.

  • Warrior II (Virabhadrasana II)

    Category: Standing
    Difficulty: Beginner
    Benefits: Strengthens and stretches the legs and ankles. Stretches the groin, chest, lungs, and shoulders. Stimulates abdominal organs. Increases stamina. Relieves backaches, especially through second trimester of pregnancy. Therapeutic for carpal tunnel ...

  • Warrior III (Virabhadrasana III)

    Category: Standing
    Difficulty: Expert
    Benefits: Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture.