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Advance Your Practice: 30 Day Self Care Yoga Challenge

Day 22: Supporting the Spine to Improve Posture & Reduce Neck & Shoulder Tension


Up Next in Season 1

  • Day 23: Yoga for Side Splits

    A lot of people want to get their splits, and yoga can be a great way of achieving that. In this video Julia shares some great stretches you can do in your splits journey, and also a supported way to get into the splits.

  • Day 24: Better Breathing, Opening the...

    Join Julia for today's class that focuses on the muscles that surround the ribcage and our lung tissue in general. You can't actually move your lungs since they don't have muscle tissue, you'll actually be moving the surrounding muscle and organs to provide space for the lungs to expand into

  • Day 25: The Vagus Nerve

    The vagus nerve can be thought of as a super highway that connects your brain to the rest of your body, it passes through pretty much all of your organs, your heart and your gut and governs all those systems that we have no control over. Most importantly your heart rate and the switch between fli...