Advance Your Practice: 30 Day Self Care Yoga Challenge
Day 1: Lower Body Foundations: Hamstring & Hip Strength
29m
Day 1 kicks it off with some strengthening poses for the hips & hamstrings. Usually most practices will focus on flexibility in these areas, but it will help you progress further will your flexibility to add strength training.
Up Next in Season 1
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Day 2: Upper Body Foundations: Heart ...
Opening through the chest and through the heart will help you to improve posture, spirits and allow for better breathing. Often when the chest is caving in the heart and the mind will follow. So by working on opening the chest, and releasing tension in the shoulders and neck, it can give you a li...
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Day 3: Side Body Foundations: Balanci...
Day 3 will help you compare the right and left side of the body and use lateral bending to restore balance between the two sides.
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Day 4: Releasing Neck & Shoulder Tens...
Today's class is all about relieving tension in the neck and upper back, so the focus is going to be on contracting those upper back muscles that might be pulling on the neck and causing pain, and exploring the relationship between that and the spine in general.
