Yoga Plus

30 Day Yoga Pose Challenge

30 Day Yoga Pose Challenge

30 Episodes

Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.

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30 Day Yoga Pose Challenge

30 Episodes

  • Day 25: Bhandas
    26:09
    Day 25: Bhandas
    Episode 1

    Day 25: Bhandas

    Episode 1

    We touched on Bhandas a little in a previous video, but this episode goes more in depth about what they are and why we use them in Yoga

  • Day 26: Handstand
    30:08
    Day 26: Handstand
    Episode 2

    Day 26: Handstand

    Episode 2

    This episode focuses on some more advanced inversions and eventually getting you ready for handstands. You can use a wall to aid you in this video

  • Day 27: Advanced Arm Balances
    33:59
    Day 27: Advanced Arm Balances
    Episode 3

    Day 27: Advanced Arm Balances

    Episode 3

    This episode starts with an arm and shoulder stretch to combat the effects of yesterdays workout before moving into 2 new advanced arm balances

  • Day 28: Flow 1
    29:57
    Day 28: Flow 1
    Episode 4

    Day 28: Flow 1

    Episode 4

    Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows

  • Day 29: Flow 2
    31:23
    Day 29: Flow 2
    Episode 5

    Day 29: Flow 2

    Episode 5

    Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows

  • Day 30: Flow 3
    39:32
    Day 30: Flow 3
    Episode 6

    Day 30: Flow 3

    Episode 6

    Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows

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