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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 25: Bhandas

26m

Up Next in Season 1

  • Day 26: Handstand

    This episode focuses on some more advanced inversions and eventually getting you ready for handstands. You can use a wall to aid you in this video

  • Day 27: Advanced Arm Balances

    This episode starts with an arm and shoulder stretch to combat the effects of yesterdays workout before moving into 2 new advanced arm balances

  • Day 28: Flow 1

    Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows