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We touched on Bhandas a little in a previous video, but this episode goes more in depth about what they are and why we use them in Yoga
This episode focuses on some more advanced inversions and eventually getting you ready for handstands. You can use a wall to aid you in this video
This episode starts with an arm and shoulder stretch to combat the effects of yesterdays workout before moving into 2 new advanced arm balances
Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows