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This episode starts with an arm and shoulder stretch to combat the effects of yesterdays workout before moving into 2 new advanced arm balances
Up Next in Season 1
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Day 28: Flow 1
Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows
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Day 29: Flow 2
Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows
-
Day 30: Flow 3
Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows
