GET 33% OFF YOUR FIRST 12 MONTHS!
Limited time - use promo code: YOGAPLUS at checkout
Watch this video and more on Psychetruth Wellness Plus
Day 9 is all about the triangle pose and this flow has a lot of core strengthening and back strengthening to get the maximum benefit out of this essential posture
Day 10 takes all the postures you have learnt in the previous videos and helps you integrate it into a nice strong flow
This video is a continuation of day 4 and should help you open up your hips and boost your flexibility
Day 12 focuses on backbends, if you struggle with this one go back and see day 4 and day 10 to build up your flexibility more