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Day 9 is all about the triangle pose and this flow has a lot of core strengthening and back strengthening to get the maximum benefit out of this essential posture
Up Next in Season 1
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Day 10: Flow & Integrate
Day 10 takes all the postures you have learnt in the previous videos and helps you integrate it into a nice strong flow
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Day 11: Hips & Center Splits
This video is a continuation of day 4 and should help you open up your hips and boost your flexibility
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Day 12: Backbends
Day 12 focuses on backbends, if you struggle with this one go back and see day 4 and day 10 to build up your flexibility more
