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The last 7 videos mainly focus on the physical body, this video brings it back to the mind, as it is such an integral part of our overall wellness. The poses in this video should help you achieve a calm and peaceful mind
Day 9 is all about the triangle pose and this flow has a lot of core strengthening and back strengthening to get the maximum benefit out of this essential posture
Day 10 takes all the postures you have learnt in the previous videos and helps you integrate it into a nice strong flow
This video is a continuation of day 4 and should help you open up your hips and boost your flexibility