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We're into the last week of the challenge now and focusing on Bird Of Paradise or Svarga Dvijasana
We touched on Bhandas a little in a previous video, but this episode goes more in depth about what they are and why we use them in Yoga
This episode focuses on some more advanced inversions and eventually getting you ready for handstands. You can use a wall to aid you in this video
This episode starts with an arm and shoulder stretch to combat the effects of yesterdays workout before moving into 2 new advanced arm balances