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We're into the last week of the challenge now and focusing on Bird Of Paradise or Svarga Dvijasana
Up Next in Season 1
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Day 25: Bhandas
We touched on Bhandas a little in a previous video, but this episode goes more in depth about what they are and why we use them in Yoga
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Day 26: Handstand
This episode focuses on some more advanced inversions and eventually getting you ready for handstands. You can use a wall to aid you in this video
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Day 27: Advanced Arm Balances
This episode starts with an arm and shoulder stretch to combat the effects of yesterdays workout before moving into 2 new advanced arm balances
