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Day 19 was the Crow Pose, and now day 23 is The Side Crow Pose, but don't worry if you haven't been practicing, Jess breaks this down into an easy step by step flow
We're into the last week of the challenge now and focusing on Bird Of Paradise or Svarga Dvijasana
We touched on Bhandas a little in a previous video, but this episode goes more in depth about what they are and why we use them in Yoga
This episode focuses on some more advanced inversions and eventually getting you ready for handstands. You can use a wall to aid you in this video