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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 17: Flexibility & Compassion

32m

Up Next in Season 1

  • Day 18: Splits Flexibility

    Day 17 was all about flexibility in preparation for the splits. Don't worry if you're not quite there yet, Jess takes it nice and slow and if you need more practice you can always go back to day 17 and stretch it out some more

  • Day 19: Crow Pose

    Day 19 is all about Crow Pose or Bakasana

  • Day 20: Shoulder Mobility

    Day 20! You're 2/3 of the way there! In this episode Jess focuses on shoulder mobility and flexibility