Day 19 is all about Crow Pose or Bakasana
Up Next in Season 1
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Day 20: Shoulder Mobility
Day 20! You're 2/3 of the way there! In this episode Jess focuses on shoulder mobility and flexibility
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Day 21: Anxiety Relief
The past few days have been pretty intense so this episode tones that down. You can approach this flow as a beginner and have fun with it
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Day 22: Be Proud
Todays theme is noticing your progress. Jess goes back through some foundational poses so you can see how much more comfortable you feel doing them now vs when you started
