GET 33% OFF YOUR FIRST 12 MONTHS!
Limited time - use promo code: YOGAPLUS at checkout
Watch this video and more on Psychetruth Wellness Plus
Day 19 is all about Crow Pose or Bakasana
Day 20! You're 2/3 of the way there! In this episode Jess focuses on shoulder mobility and flexibility
The past few days have been pretty intense so this episode tones that down. You can approach this flow as a beginner and have fun with it
Todays theme is noticing your progress. Jess goes back through some foundational poses so you can see how much more comfortable you feel doing them now vs when you started