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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 18: Splits Flexibility

30m

Up Next in Season 1

  • Day 19: Crow Pose

    Day 19 is all about Crow Pose or Bakasana

  • Day 20: Shoulder Mobility

    Day 20! You're 2/3 of the way there! In this episode Jess focuses on shoulder mobility and flexibility

  • Day 21: Anxiety Relief

    The past few days have been pretty intense so this episode tones that down. You can approach this flow as a beginner and have fun with it