Day 18: Splits Flexibility
30 Day Yoga Pose Challenge • 30m
Day 17 was all about flexibility in preparation for the splits. Don't worry if you're not quite there yet, Jess takes it nice and slow and if you need more practice you can always go back to day 17 and stretch it out some more
Up Next in 30 Day Yoga Pose Challenge
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Day 19: Crow Pose
Day 19 is all about Crow Pose or Bakasana
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Day 20: Shoulder Mobility
Day 20! You're 2/3 of the way there! In this episode Jess focuses on shoulder mobility and flexibility
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Day 21: Anxiety Relief
The past few days have been pretty intense so this episode tones that down. You can approach this flow as a beginner and have fun with it
