You're almost there, day 29! This one is a total body power flow, so everything is moving from head to toe. When you're doing yoga moves that incorporate the lower body as well as the upper body that increases your ability to burn calories and get your big muscles going, it's also great for your cardiovascular system to continuously keep moving
Up Next in Season 1
-
Day 30 - Final Power Flow & HIIT
You made it! Day 30! The final workout is a HIIT yoga fusion that you should be used to by now. You'll definitely feel the burn and afterwards you'll be feeling great!
-
The Formula for Lasting Weight Loss w...
How can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this episode, Certified Personal Trainer and Yoga Instructor Julia Marie busts common weight loss myths and reveals the simple formula she uses to help her clients achieve real, lastin...
