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The back muscles aren't something people usually think about when they're working out, but stronger back muscles help improve posture, help relieve tension in the neck and back and can also help you with other exercises too
Up Next in Season 1
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Day 9: HIIT Workout For Abs
This 10 minute HIIT workout features some of Hannah's favorite moves for beautiful, sculpted abs.
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Day 10: Inner & outer Thighs
Join Hannah in this HIIT workout focusing on the inner and outer thighs, and remember your thigh muscles are essential for squats and stabilization
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Day 11: Hip & Shoulder Mobility For I...
In this video we slow down the pace a little bit with a recovery workout designed to help improve mobility in your shoulder, back & hips which will aid you in your workouts
