Cardio is essential for weight loss, and when it's high intensity like this workout, you'll be burning calories all day long, even after you've completed the workout
Up Next in Season 1
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Day 7: Rest & Recovery Stretches
You're probably feeling a little bit stiff and sore from the first week of workouts so this gentle workout is designed to help you stretch and loosen up those joints.
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Nutrition and Meal Prepping
Congrats on finishing the first week of the program, in this video we change up the pace a little bit and Hannah shares some tips on rest and recovery as well as sharing some nutrition and food information to help you on your weight loss journey
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Day 8: HIIT Workout For The Back
The back muscles aren't something people usually think about when they're working out, but stronger back muscles help improve posture, help relieve tension in the neck and back and can also help you with other exercises too
