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Beginners Chest Shoulders

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Beginner Spine

Yoga For The Inflexible, Season 1, Episode 2 – 15m

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  • Beginners Chest Shoulders

    This video is for those of you who are feeling tight and tense in your shoulders and upper body.

  • Beginners Legs and Hips

    This video is for people who think they're not flexible enough to do yoga. It doesn't matter if you have yoga experience or not, this is for total beginners