Live stream preview
This video is all about strengthening those inner thighs and glutes for a more stable body and mind.
Up Next in Season 1
-
Letting Go: Hip Flexibility and Low B...
This episode is all about how to ease low back pain and also gain some flexibility in your lower limbs.
-
Easy, Gentle, Chair Assisted Yoga for...
Ever felt like you're not flexible enough for yoga? In this video Julia shows you how to get into gentle postures using a chair.
-
Chair or Office Yoga for Stress and P...
In this video Julia demonstrates some movement you can do in a chair, to help alleviate stress and anxiety within the body.
