Live stream preview
This episode is all about how to ease low back pain and also gain some flexibility in your lower limbs.
Up Next in Season 1
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Easy, Gentle, Chair Assisted Yoga for...
Ever felt like you're not flexible enough for yoga? In this video Julia shows you how to get into gentle postures using a chair.
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Chair or Office Yoga for Stress and P...
In this video Julia demonstrates some movement you can do in a chair, to help alleviate stress and anxiety within the body.
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Beginners Yoga Flow for Strength and ...
This video is all about building your strength and confidence. It's beginner friendly and also great for seasoned yogis who want to get back to the basics
