Yoga for Life | Episode 4: Deep Stretch & Relaxation
Yoga for Life | Revitalize your Day!
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17m
Deep Stretch & Relaxation offers a profound journey into flexibility and inner calm. In this episode, you'll explore deep stretching techniques that target tight muscles, promoting flexibility and relieving stiffness. The session concludes with a guided relaxation that helps melt away stress and cultivates a deep sense of calm and balance within.
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