Yoga for Life | Episode 5: Balance & Core Strength
Yoga for Life | Revitalize your Day!
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20m
Balance & Core Strength is a focused practice designed to enhance your stability and build core power. This episode combines balance-challenging poses with core-strengthening exercises, improving your posture and overall functional strength. Ideal for all levels, this practice not only strengthens the body but also sharpens mental focus and concentration.
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