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Yoga for Life | Episode 6: Yoga for Better Posture
Yoga for Life | Revitalize your Day!
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19m
Yoga for Better Posture is tailored to counteract the effects of prolonged sitting and daily stress. This episode includes a series of postures that open the chest, stretch the shoulders, and strengthen the back muscles. You'll learn techniques to enhance body alignment and reduce the strain on your spine, helping you maintain a healthy, upright posture throughout your day.
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Yoga for Life | Episode 7: Full Body ...
Full Body Flexibility Yoga is a comprehensive session aimed at enhancing your overall flexibility. In this episode, you'll move through a sequence of poses that stretch and mobilize every part of your body. From gentle warm-ups to deeper stretches, this practice is perfect for those looking to in...
