Yoga for Life | Episode 2: Evening Wind Down Flow
Yoga for Life | Revitalize your Day!
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19m
Unwind from the day's stress with the Evening Wind Down Flow. This episode focuses on calming the mind and releasing tension in the body. You'll be guided through gentle, restorative poses and soothing breathwork that promote relaxation and prepare you for a restful night's sleep. This tranquil practice is an ideal way to end your day, nurturing a sense of peace and well-being.
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