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Breathing 2

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Breathing 1

Yoga Calming Meditation, Season 1, Episode 1 – 29m

Up Next in Season 1

  • Breathing 2

    Part 2 is more breathing exercises, more yoga and more meditation.

  • Breathing 3

    Part 3 builds on the first 2 videos and offers another relaxing flow that will help ease your stress and should keep you focused and grounded for the whole day.

  • Meditation

    Join Jess in this 15 minute guided meditation for reducing stress, anxiety and for improving overall wellbeing