Live stream preview
In part 1 of the series Jess starts off with some breathing techniques to help ease anxiety and stress.
Up Next in Season 1
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Breathing 2
Part 2 is more breathing exercises, more yoga and more meditation.
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Breathing 3
Part 3 builds on the first 2 videos and offers another relaxing flow that will help ease your stress and should keep you focused and grounded for the whole day.
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Meditation
Join Jess in this 15 minute guided meditation for reducing stress, anxiety and for improving overall wellbeing
