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In part 1 of the series Jess starts off with some breathing techniques to help ease anxiety and stress.
Part 2 is more breathing exercises, more yoga and more meditation.
Part 3 builds on the first 2 videos and offers another relaxing flow that will help ease your stress and should keep you focused and grounded for the whole day.
Join Jess in this 15 minute guided meditation for reducing stress, anxiety and for improving overall wellbeing