Live stream preview
Part 2 is more breathing exercises, more yoga and more meditation.
Up Next in Season 1
-
Breathing 3
Part 3 builds on the first 2 videos and offers another relaxing flow that will help ease your stress and should keep you focused and grounded for the whole day.
-
Meditation
Join Jess in this 15 minute guided meditation for reducing stress, anxiety and for improving overall wellbeing
