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Breathing 2

Yoga Calming Meditation, Season 1, Episode 2 – 28m

Part 2 is more breathing exercises, more yoga and more meditation.

Up Next in Season 1

  • Breathing 3
    33:57
    Breathing 3

    Breathing 3

    Part 3 builds on the first 2 videos and offers another relaxing flow that will help ease your stress and should keep you focused and grounded for the whole day.

  • Meditation
    14:36
    Meditation

    Meditation

    Join Jess in this 15 minute guided meditation for reducing stress, anxiety and for improving overall wellbeing

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