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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Full Body

Weight Loss Blast • 17m

Up Next in Weight Loss Blast

  • HIIT Part 1

    Part 1 jumps right into it, with exercises to target every muscle for maximum impact

  • HIIT Part 2

    Part 2 kicks it up a notch with more intense exercises to leave you feeling the burn

  • Stretches

    Part 3 is a series of stretches you can do before/after your workout to help warm up or cooldown your muscles