The first video in this series is an intense belly fat workout. It targets all those problem areas and stabilizes the core muscles for maximum impact.

Part 2 is a high intensity workout to further target those problem areas.

Part 3 moves on to the lower body and targets the thighs, glutes, hips & hamstrings.

Moving on to the upper body, this workout focuses on the abs, chest and arms.

The final video in this series is a full body workout, targeting everything.

Part 1 jumps right into it, with exercises to target every muscle for maximum impact

Part 2 kicks it up a notch with more intense exercises to leave you feeling the burn

Part 3 is a series of stretches you can do before/after your workout to help warm up or cooldown your muscles