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Watch this video and more on Psychetruth Wellness Plus
Chandler Rose teaches the value of Trigger Point therapy in relieving pain. This video teaches you how to do trigger point massage for the back, neck and shoulders.
These lower back trigger points are great for relieving pain or tension from sitting or driving.
In this episode Chandler demonstrates some trigger points & deep tissue techniques for the lower body and feet to help reduce pain
This video focuses on the arms and wrists to help combat pain and tingling