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14 Minute Abs & Belly Fat Workout | The Banks Method
Episode 1
This quick 14 minute workout for the abs. Great for weight loss and for toning exercise. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10 Minute Butt Lift & Sculpt Workout | The Banks Method
Episode 2
Sculpt and lift your butt workout. Quick and effective glutes exercises for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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Ballet Booty Butt Lift! 10 Minute Workout | The Banks Method
Episode 3
Fast, Effective glute workout for women. Tone and shape your butt and buns. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10 Minute Trim Waist & Butt Lifting Workout | The Banks Method
Episode 4
Trimming the waistline and lift your butt. You'll be working the glutes, the obliques, the abs and all the hard to reach areas to maximize weight loss and strength building. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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24 Minute Total Body Toning Workout | The Banks Method
Episode 5
24 minute total body workout for boosting metabolism and promoting weight loss. This workout is especially good for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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20 Minute Intense Butt Lift & Trim Thigh Workout | The Banks Method
Episode 6
Intense 20 minute workout to slim your thighs and lift you glutes. it's fast & intense and will definitely leave you feeling the burn. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10 Minute Long Lean Ballerina Arms Workout | The Banks Method
Episode 7
Quick 10 minute arm beginners workout for women. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
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10 Minute Trim Inner Thigh Workout | The Banks Method
Episode 8
Leg workout for women will trim those inner thighs. Quick and effective for getting toned legs and promoting weight loss. The Bank Method is Ballet, Barre, Pilates fitness fusion workout.
