Starting with the basics; in this low intensity video you learn very basic, relaxing yoga stretches, such as lotus, and how to do them perfectly.

Take what you learned from your last lesson and build on those fundamental yoga poses. This lesson is very helpful if you have a computer desk job, because it focuses on opening up the chest and stretching and aligning the back.

Learn how to do the first and most popular yoga flow, Sun Salutation or Surya Namaskara. This video not only teaches you the flow, but also how to work with your breath and being mindful of what your body is telling you.

Ready to step up the intensity? Learn new poses and techniques as well as build on your knowledge with this moderate intensity yoga flow workout.

Welcome to part 5 of the 10 part series. In this video you will expand your knowledge and mastering of past yoga flows and asanas as well as learn some new ones.

Build on your knowledge, and truly master the moves you've learned. In this video you will go over sun salutations, and some new, low intensity moves.

Part 7 is a slower gentle flow perfect for first thing on a morning to get you ready for the day

Part 8 steps it up a little bit, using everything you've learnt so far in this flow.

This is the penultimate push, you're almost there, you've almost mastered this series!

Final episode, utilize everything you've learnt and join Meera in this last flow.

In this video Meera goes over some wonderful moves and poses to help with stress, anxiety and depression.

This workout promotes digestion and strength, which makes it a perfect holiday or weekend companion to help you shed those last pounds.

This gentle flow is super simple and can be combined with another video to create a longer routine if you wish, or just done on it's own to help loosen your joints and improve overall flexibility and mobility

This gentle flow is geared towards those of you with low back pain or those of you who sit all day and need a simple routine to help loosen up your joints

Join Meera in this yoga flow that will help strengthen your core, improve your posture and just overall make you feel pretty great

In this video Meera talks in depth about the chakras, which are energy cores within your body. She details each one and provides some yoga poses and stretches to help balance each one

This gentle beginners workout is great as a restorative, stress relieving session, and is a welcome break from other harder yoga flows.

Join Meera Hoffman for this strong yoga workout session which will get your heart rate going and help you build some strength, as well as leaving you feeling awake and energized.