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Yoga for Anxiety
The Complete Guide To Beginners Yoga
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33m
In this video Meera goes over some wonderful moves and poses to help with stress, anxiety and depression.
Up Next in The Complete Guide To Beginners Yoga
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*Bonus* Holiday Yoga Weight Loss Workout
This workout promotes digestion and strength, which makes it a perfect holiday or weekend companion to help you shed those last pounds.
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Flexibility
This gentle flow is super simple and can be combined with another video to create a longer routine if you wish, or just done on it's own to help loosen your joints and improve overall flexibility and mobility
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Meera's Favorite Stretches for Low Ba...
This gentle flow is geared towards those of you with low back pain or those of you who sit all day and need a simple routine to help loosen up your joints
