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Strong Core Yoga

The Complete Guide To Beginners Yoga • 32m

Build on your knowledge, and truly master the moves you've learned. In this video you will go over sun salutations, and some new, low intensity moves.

Up Next in The Complete Guide To Beginners Yoga

  • Morning Flow
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    Morning Flow

    Part 7 is a slower gentle flow perfect for first thing on a morning to get you ready for the day

  • Keep Pushing
    34:21
    Keep Pushing

    Keep Pushing

    Part 8 steps it up a little bit, using everything you've learnt so far in this flow.

  • Almost There
    35:59
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    Almost There

    This is the penultimate push, you're almost there, you've almost mastered this series!

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