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Day 16 is all about food prep and portion control, and I will also show you what I eat in a day so you can better understand what those portions look like
Get that mind over matter mentality for this one because you are going to need it, this is an intense cardio ab workout that will definitely have you feeling the burn
It's time to stretch again in this episode, but be sure to gauge your flexibility in this video and then again next week so you can see how flexible you're becoming
When building strength it's really important that you work on your form so make sure you take the time to do do these exercises properly to get the maximum effect