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Day 16 is all about food prep and portion control, and I will also show you what I eat in a day so you can better understand what those portions look like
Up Next in Season 1
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Day 17 & 22: Intense Cardio Abs 1
Get that mind over matter mentality for this one because you are going to need it, this is an intense cardio ab workout that will definitely have you feeling the burn
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Day 18 & 26: Stretch 2
It's time to stretch again in this episode, but be sure to gauge your flexibility in this video and then again next week so you can see how flexible you're becoming
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Day 19: Full Body Strength 2
When building strength it's really important that you work on your form so make sure you take the time to do do these exercises properly to get the maximum effect
