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It's time to stretch again in this episode, but be sure to gauge your flexibility in this video and then again next week so you can see how flexible you're becoming
When building strength it's really important that you work on your form so make sure you take the time to do do these exercises properly to get the maximum effect
Day 20, 10 day left of the challenge and in this episode I'll give you some extra information so you can really get the most out of this program
So why incorporate full body workouts into an ab program? Well to see those abs you have to burn fat and the best way to do that is to build some muscle, so this episode targets every part of the body to really build muscle and shred some fat