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So why incorporate full body workouts into an ab program? Well to see those abs you have to burn fat and the best way to do that is to build some muscle, so this episode targets every part of the body to really build muscle and shred some fat
Up Next in Season 1
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Day 25 & 30: Ab Workout 5
The final ab workout of the series, if you feel like this isn't challenging enough for you then add another set
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Day 27: Pep Talk
Day 27, almost done with the challenge, but where do you go from here? What's next?
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Day 29: Intense Cardio Abs 2
Hope you're ready to give it everything you've got in this second intense cardio ab workout, the program is almost over so push through and finish strong
