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When building strength it's really important that you work on your form so make sure you take the time to do do these exercises properly to get the maximum effect
Up Next in Season 1
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Day 20: Active Rest Challenge
Day 20, 10 day left of the challenge and in this episode I'll give you some extra information so you can really get the most out of this program
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Day 24: Full Body Strength 3
So why incorporate full body workouts into an ab program? Well to see those abs you have to burn fat and the best way to do that is to build some muscle, so this episode targets every part of the body to really build muscle and shred some fat
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Day 25 & 30: Ab Workout 5
The final ab workout of the series, if you feel like this isn't challenging enough for you then add another set
