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Welcome to the 30 day fab ab challenge! This quick intro details what to expect over the next 30 days and just what makes this program so unique and effective
Up Next in Season 1
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Day 1: The MOST Essential Ab Exercises
Kick off the program with the best ab exercises for beginners to strengthen the core, burn belly fat & shape the perfect waistline.
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Day 2 & 23: Dos and Don'ts
This episode is all about the dos and don'ts of exercise, and that's not just for this challenge these can be applied to any healthy lifestyle
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Day 3 & 12: Ab Workout 2
The second ab workout will help you turn those abs into fab abs
