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This episode is all about the dos and don'ts of exercise, and that's not just for this challenge these can be applied to any healthy lifestyle
Up Next in Season 1
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Day 3 & 12: Ab Workout 2
The second ab workout will help you turn those abs into fab abs
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Day 4 & 11: Stretch
Today is all about stretching and making sure we stay flexible. Your workouts are going to be so much better if you have flexibility, not only that but stretching help reduce soreness
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Day 5: Full Body Strength 1
Day 5 is a full body strengthening workout that is great for beginners
