Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 1: The MOST Essential Ab Exercises

The 30 Day At Home Abs & Tummy Toner, Season 1, Episode 2 – 15m

Up Next in Season 1

  • Day 2 & 23: Dos and Don'ts

    This episode is all about the dos and don'ts of exercise, and that's not just for this challenge these can be applied to any healthy lifestyle

  • Day 3 & 12: Ab Workout 2

    The second ab workout will help you turn those abs into fab abs

  • Day 4 & 11: Stretch

    Today is all about stretching and making sure we stay flexible. Your workouts are going to be so much better if you have flexibility, not only that but stretching help reduce soreness