Short, Sweet and Simple! | 10 Minute No-Talking Workouts with Chelsey
Whether it's weight loss or strength you're after- these quick and easy workouts from instructor Chelsey Jones will give you more burn in less time! The simple exercises and no-talking instruction allows you to focus on that mind-muscle connection. You can even workout to your own music! Do one class per day or mix and match for best results!
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Slim Waist
This workout will help you shred the fat around the waist line! Join Chelsey in this intense fat burning workout!
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Cardio Plus Arms
This is a great Cardio Workout to help raise your heart rate on top of getting a great arm workout in!
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Full Body Sculpt
In this 10 minute video, Chelsey demonstrates a great Full Body Sculpt, that will workout your entire body!
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Legs & Glutes
In this 10 minute workout session Chelsey Jones demonstrates a burning Leg and Glute workout!
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Arms & Upper Body
Feel the burn in this great Arms & Upper Body Workout
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Inner Thighs
Chelsey demonstrates a great workout that focuses on your inner thighs! This routine will help slim those legs and help tone muscle!
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Low Belly Burn
Feel the burn in this great low belly workout!
