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Watch this video and more on Yoga Plus

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Up Next in Short, Sweet and Simple! | 10 Minute No-Talking Workouts with Chelsey

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    This is a great Cardio Workout to help raise your heart rate on top of getting a great arm workout in!

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    Get a great workout in with Chelsey in this Short, Sweet and Simple workout routine that focuses on your legs with a variety of squat style exercises.

  • Full Body Sculpt

    In this 10 minute video, Chelsey demonstrates a great Full Body Sculpt, that will workout your entire body!