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Headaches are very common, and can be caused by stress, anxiety, muscle tension and even food allergies. In this episode Jade goes through 4 key remedies you can try at home to help alleviate your symptoms
Up Next in Season 1
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Headache Prevention Tips
Join Jade in this video where she lists her top 5 headache prevention tips
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Hot & Cold Therapy for Headaches
In this episode Jade explains and demonstrates hot & cold therapy and how it can help with headaches
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Simple Stretches & Self Massage
Join Jade in this episode where she demonstrates some really easy self massage and stretches you can do at home to help with headaches
