Live stream preview
Join Jade in this episode where she demonstrates some really easy self massage and stretches you can do at home to help with headaches
Up Next in Season 1
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Aroma Therapy
This episode covers the top 4 aroma therapy techniques that will help with headaches
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DIY Holistic Care with Feet
Most problems people have, whether it's back pain, neck pain, leg pain etc often originate in the feet, so LMT Jade has a quick and easy self massage you can do to prevent such problems from arising
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Self Care at Your Desk Massage & Stretch
Do you sit at a desk all day? If you don't fully stretch your muscles it can lead to problems. In this episode Jade shows you a quick stretch and self massage that will help loosen you up and help you feel comfortable again
