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Strength is key for flexibility, especially when trying to hit those more difficult poses. In this full body workout Kat shows you some great moves for getting started with building strength.
Up Next in Season 1
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Abs and Oversplits
Core strength is essential for flexibility, especially when trying to balance in those advanced poses. In this core workout Kat also shows you how to do your oversplits
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Leg Stretches on the Wall
There are so many ways you can increase the flexibility in your legs, but in this video Kat shows you some of her favorites
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Back & Shoulder Flexibility for Backb...
This episode is all about back and shoulder flexibility. It is recommended that you do warm up before attempting this workout, as it is advanced
