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Core strength is essential for flexibility, especially when trying to balance in those advanced poses. In this core workout Kat also shows you how to do your oversplits
Up Next in Season 1
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Leg Stretches on the Wall
There are so many ways you can increase the flexibility in your legs, but in this video Kat shows you some of her favorites
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Back & Shoulder Flexibility for Backb...
This episode is all about back and shoulder flexibility. It is recommended that you do warm up before attempting this workout, as it is advanced
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Back & Shoulder Flexibility for Backb...
Building on the previous video this workout is slightly more advanced and moves onto those more difficult back bend poses
