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This episode is all about back and shoulder flexibility. It is recommended that you do warm up before attempting this workout, as it is advanced
Up Next in Season 1
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Back & Shoulder Flexibility for Backb...
Building on the previous video this workout is slightly more advanced and moves onto those more difficult back bend poses
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Preparing for Scorpion
Trying to get your scorpion pose? Then these back and leg stretches are the prefect place to start
