Up Next in Season 1

• 

  07:47

  Warm Up Workout

  Warm Up Workout

  In this video Kat takes you through a simple full body warm up to get you ready to tackle the poses and challenges in the rest of the series

• 

  20:33

  20 Minute Total Body Toning & Strength

  20 Minute Total Body Toning & Strength

  Strength is key for flexibility, especially when trying to hit those more difficult poses. In this full body workout Kat shows you some great moves for getting started with building strength.

• 

  16:33

  Abs and Oversplits

  Abs and Oversplits

  Core strength is essential for flexibility, especially when trying to balance in those advanced poses. In this core workout Kat also shows you how to do your oversplits